Good evening, Ali
How are you feeling today?
Welcome back. Your journey continues from here.
Active programme
Managing Anxiety
Day 4 of 14 · Thoughts aren't facts
Your patterns
Better days followed better sleep and guided breathing. Patterns are informational and are not a diagnosis.
3 min
A breathing reset
Recommended because you selected anxiety.
6 min
Why anxiety feels physical
Pairs with today's programme step.
50 min
Appointments available tonight
You said you'd like to talk to someone.
- 24 AugDaily check-in
- 23 AugCompleted "Understanding Stress"
- 21 AugWellbeing assessment
- 20 AugStarted Managing Anxiety
- 18 AugAppointment with Sana Iqbal
