Dr. Ayesha Siddiqui
Child & adolescent psychiatrist
Urdu · English
Usually connects in ~2 min
Connect now
آپ کی کیفیت، آپ کا سفر، آپ کا ہمراہ
Whatever you're carrying, you don't have to carry it alone.
Your wellbeing. Your journey. Your Hamraah.
Understand what you're feeling, take small steps at your own pace, or connect with a qualified mental-health professional when you're ready.
Your path so far
Check inUnderstandPractiseTalk to someone
Online right now
See all professionals →Verified professionals available to talk today
Licensed psychiatrists, psychologists and counsellors across Pakistan — connect by chat or video, in Urdu or English.
Dr. Hina Raza
Adult psychiatrist
Urdu · English
Usually connects in ~4 min
Connect nowSana Iqbal
Clinical psychologist — anxiety & panic
Urdu · Punjabi
Usually connects in ~1 min
Connect nowDr. Bilal Ahmed
Adult psychiatrist — sleep & mood
Urdu · English
Usually connects in ~6 min
Connect nowMaryam Khan
Family & couples therapist
Urdu · Pashto
Usually connects in ~3 min
Connect nowZainab Ali
Trauma-informed counsellor
Urdu · English
Usually connects in ~5 min
Connect nowDr. Fatima Naqvi
Student & exam-stress specialist
Urdu · English
Usually connects in ~2 min
Connect nowUsman Tariq
Addiction & recovery counsellor
Urdu · Saraiki
Usually connects in ~7 min
Connect nowAmna Sheikh
Postnatal & women's wellbeing
Urdu · English
Usually connects in ~3 min
Connect nowDr. Nida Hussain
Grief & loss specialist
Urdu · English
Usually connects in ~4 min
Connect nowآج ہم آپ کا ساتھ کیسے دے سکتے ہیں؟
Pick whatever sounds closest. Nothing is recorded until you choose to save it.
Evidence-based
Content developed or reviewed by qualified professionals.
Qualified professionals
Clear credentialing and PMDC / PMC verification.
Your privacy matters
Sensitive information is protected and consent-led.
Help when you need it
From self-care to professional support.
- 01
Tell us how you're feeling
- 02
Receive your personalised path
- 03
Learn and practise
- 04
Connect with a professional when needed
- 05
Track how you're doing
Your path can change as your needs change.
Small steps count.Rest is not laziness.You are allowed to ask for help.Feelings pass, like weather.Breathe. You're still here.
Small steps count.Rest is not laziness.You are allowed to ask for help.Feelings pass, like weather.Breathe. You're still here.
Everyday life in Pakistan — the rooftop chai, the long commute, the quiet 3am.
Family that means well
Learn how to talk about what you feel with the people closest to you.
Exams and expectations
Short practices for the pressure students carry every day.
Quiet nights
Wind-down routines and sleep support when the mind won't switch off.
ہمراہ یعنی ساتھ چلنے والا
Not a doctor waiting behind a desk — a companion who walks beside you, remembers your pace, and quietly hands you the right practice at the right moment.
0+
guided practices
0+
verified professionals
0
languages, one voice
